Uv Lamp For Vitamin D

People with vitamin d deficiency may also use a sun lamp. The new recommended dietary allowance rda for vitamin d is 600 iu a day up to age 70 and 800 iu for older people. Most people will have adequate vitamin d levels just from incidental exposure even outside the peak uv times of 11am and 4pm.

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Uv Lamp For Vitamin D Des idées

But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp.

Uv lamp for vitamin d. The sunbed industry then changed the spectrum so as to maximize the tan. The light years lamp may generate 5000 iu 5 minutes because it has little uva which destroys vitamin d when uv light was originally used to create vitamin d people happened to notice that the uv light also caused a tan. Vitamin d helps the nervous system muscles and immune system work properly. In fact it is thought that as little as five minutes per day of incidental sun exposure such as walking outside to the mail box or to catch the bus is sufficient for someone who burns easily and up to 20 minutes is sufficient for a person with darker skin.

Instead take a vitamin d supplement that offers up to 2000 ius per day. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. This caused the creation of the sunbed industry.

These provide full spectrum uv free light of 10 000 lux.